We are continuing our healthier eating this week after a weekend of not so healthy eating. We weren't really horrible but need to get back to following our plan. We had guests over on Friday night and had all kinds of wonderful food and then again after church on Sunday I had a sandwich buffet on Sunday just to keep things easy. We ate cookies and cake and all kinds of sinful desserts during the weekend. So today we are getting back on track!
Monday:
Breakfast-Oatmeal with blueberries, strawberries and yogurt or SF pudding
Lunch-Sandwiches with 1 cup baby carrots and sliced apple
Dinner-Grilled Chicken, Salad, Steamed Broccoli
Snack-grapes
Tuesday:
Breakfast-2 Eggos 2 t. butter. 1 T SF syrup, 1/2 banana, yogurt, or SF pudding
Lunch-PB&J and sliced apple
Dinner-Pasta and Marinara Sauce, Stir-Fried Squash and Onions, Salad
Snack-Cantaloupe
Wednesday:
Breakfast- Toast, Eggs, 1/2 cup O.J., 1/2 banana, yogurt, or SF pudding
Lunch-Tomato Soup and Grilled Cheese
Dinner-Grilled Turkey Smoked Sausage, Kraut, Baked Potato
Snack-Light Popcorn
Thursday:
Breakfast-Oatmeal with Raisins, 1/2 banana, yogurt or SF pudding
Lunch-Chicken Noodle Soup, Open Faced Sammie, 1 cup baby carrots
Dinner-Quesadillas (made with fat-free refried beans), Salsa and Baked Tortilla chips
Snack-Grapes
Friday:
Breakfast-2 pancakes, 2 t. butter, 1 T SF syrup, 1/2 banana, yogurt or SF pudding
Lunch-Chef Salad with Whole Wheat Crackers
Dinner-Grilled Chicken Skewers, Rice, Grilled/Roasted Asparagus
Snack-Popcorn
Saturday:
Breakfast-Toast, Eggs, 1/2 cup OJ, 1/2 banana, yogurt or SF pudding
Lunch-PB&J and Apple
Dinner-Pork Chops with carrots and cabbage, Green Beans
Snack-Popcorn
Sunday:
Breakfast-Malt-O-Meal, Grapes, yogurt or SF pudding
Lunch-Pasta and Marinara, Layered Salad
Dinner-More Layered Salad and Sammies
Snack-Banana Pistachio Pie (recipe below)
Banana Pistachio Pie
3/4 cup cinnamon graham cracker crumbs
2 Tbsp. reduced-fat margarine, melted
2 packages (4-serving size each) fat-free sugar-free pistachio instant pudding and pie filling mix
2-1/2 cups fat-free (skim) milk
1 large ripe banana, sliced
1/4 tsp. cinnamon
1 cup thawed frozen reduced-fat nondairy whipped topping
Additional thawed frozen reduced-fat nondairy whipped topping (optional)
Combine graham cracker crumbs and margarine in small bowl, stirring with fork until crumbly. Press onto bottom of 9-inch pie plate.
Prepare pudding mix according to manufacturer's pie directions, using 2-1/2 cups milk. Gently stir in banana and cinnamon; fold in 1 cup whipped topping. Pour into prepared crust. Refrigerate at least 1 hour. Top with additional whipped topping before serving, if desired.
Nutrition Information per Serving:
Serves 8
calories ww points
117 2
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