Okay, in an attempt to eat healthier (more veggies and fruit, less processed foods, starches, and sweets) I have planned my menu for this week:
Monday: Grilled Chicken, Roasted Asparagus, New Potatoes, Rolls (had these already), Grapes
Tuesday: Meatloaf (substitute turkey for 1/2 of the beef), Cooked Carrots, Green Beans, Slaw, Cooked Apples (using stevia or Splenda in place of sugar)
Wednesday: Lite Smoked Sausage, Kraut, New Potatoes, Cantaloupe
Thursday: Grilled Chicken Salad, Grapes
Friday: Chili, Cantaloupe
Saturday: Sticky Chicken (roast), Steamed Veggies, Salad
Sunday: Roast, Cabbage and Carrots, Salad (dinner after church) later in the evening a big o'pot of beans cooked with some leftover Christmas ham.
Breakfasts this week: One Eyed Sailors, Banana Shakes, Malt-O-Meal, Eggs and Sausage
Lunches: Weight Watchers 1 point soup, Chicken Salad, Turkey Chili, Chef Salad made with reduced fat cheese and turkey
Snacks: Fruit, Cheese, Nuts, Celery with Peanut Butter, Sugar Free Pudding with a dollop of Cool Whip, apple sauce
I still have some "illegal" unhealthy and processed items in my pantry and fridge/freezer and I will incorporate them in my plans until they are used up. But I will spread them out rather than wean us off of them "cold turkey". lol
Pam
2 comments:
Those sound like good meals I love to grill because it is healthy.If you want more recipes or if you want to take a look at the collection of tips I have for grilling you can visit http://www.cookingandgrillinoutdoors.com
Thank you. I like using my George Foreman in the cooler weather.
Pam
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